It's fantastic that New Zealand is producing so many avocados these days (I write out of self interest). When we lived in Rarotonga (Cook Islands) they were plentiful, but I mourned to see them splatted on the roads and rotting on the roadsides. Obviously I just couldn't eat enough to save them from this fate, despite more than doing my bit in that regard.
Rarotonga is where I wrote 'The Vegetarian Adventure', with Sue Carruthers, 25 years ago (Sue still lives there; she and her husband own Tamarind House, the must-go restaurant and venue on Raro) and I developed a cornmeal and avocado roulade for that book, which someone reminded me of recently. That was the first time I'd really cooked with it, and now I make a number of recipes where avocado is cooked, sometimes for texture as the flavour on its own rarely competes with others, or for texture and flavour as it 'carries' lemon/lime, chilli etc well.
Most of the recipes I see feature avocados in salads and dips (I love mashing an avocado into my Mexican tomatillo salsa, and of course guacamole) but recently I trialled Fish and Avocado Cakes that were a great success, and this green soup (Zuppe Verde) is soooo good.
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| Doesn't look as good as it tastes, unfortunately |
GREEN SOUP
Green soup packs a punch, nutritionally speaking; the really good news, though, is that it’s delicious, elegant and super simple to prepare.
A hint of chilli and lemon zest lifts the flavour; and the small amount of cream cheese and the avocado bring it all together.
May be frozen.
Serves 6
3 Tbsp olive oil
1 onion, peeled and sliced
1 green chilli, seeded and finely chopped
2 large cloves garlic, peeled and chopped
1 litre quality unsalted chicken or vegetable stock
3 cups frozen or fresh, shelled peas
1½ tsp salt or to taste & ½ tsp coarsely ground black pepper
180g chopped spinach leaves or 100g thawed, squeezed & chopped
1 medium avocado, peeled, stoned & chopped
1 Tbsp basil pesto or ¼ cup fresh chopped basil leaves
¼ cup cream cheese, chopped (50g)
Finely grated zest of 1 large lemon plus extra for garnish
Leaf tip of basil for each bowl
Heat the oil in a large, heavy based saucepan over a low-medium heat. Sauté the onion until softened, then stir in the chilli and garlic and sauté a few minutes more.
Turn the heat to medium high, pour in the stock and the peas, salt and pepper and bring to simmer point. Stir in the spinach and simmer three-four minutes.
Transfer to a processor with the avocado, pesto or basil, cream cheese and zest. Puree very thoroughly to ensure the cream cheese is well blended into the mix. This may have to be done in two steps.
Return the pureed soup to the original saucepan and reheat to serve in warm bowls accompanied by hot crusty ciabatta or quesadilla (p..). Use a zester to provide a garnish of extra lemon zest ‘threads’ if wished, and/or a leaf tip of basil for each bowl. Include very finely seeded and sliced red chilli as an extra garnish if wished.
TOMATILLO
SALSA/DIP
Combined
with chilli, fresh coriander, cumin, garlic and lime or lemon, tomatillos make
a Mexican salsa so good it could be addictive. Serve with corn chips as a dip,
or as a sauce to include in wraps or to serve with almost anything from tacos
to frittatas.
Freeze or
bottle the base salsa as detailed below.
Tomatillos
are easy to grow, and self-seeding.
Unhusked tomatillos can be stored in a
paper bag in a refrigerator for up to 2 weeks.
1 kg
tomatillos
2 onions, peeled and chopped
water if poaching
1 tsp
ground cumin
4-5 large cloves garlic, peeled and sliced
1 ½ tsp
salt
3/4 tsp
sugar
2-3 red
chillies, seeded and finely chopped
1 ½ - 2
Tbsp lime juice or equivalent lemon juice for each cup of base mixture
¼ cup
finely chopped coriander for each cup of base mixture
Remove
the husks from the tomatillos and wash in warm water to remove the sticky
coating.
Prepare
the onion and stir into the tomatillos in a microwave -safe bowl. Cover and
microwave on high for 5-6 minutes on high with no added water. Microwave
another 5 minutes. Drain off half a cup of liquid at this point and
discard.
OR place in a large shallow frypan
with 1 cup water and simmer, turning constantly over a low heat until the
tomatillos turn ochre in colour and are soft to the touch without actually
splitting. Drain most of the water off.
Stir the cumin,
the prepared garlic, salt and sugar into the cooked tomatillos.
Place the
microwaved or poached and drained tomatillo mixture in a
processor and pulse to roughly chop.
Stir in
the seeded and finely chopped red chillies. At this point the base mixture can
either be frozen as is, or transferred to a pot and brought to simmer point
before being bottled in the normal way.
When
required, ensure the base mixture is at room temperature. Stir in the lime
juice (or lemon) along with the finely chopped coriander, taste, then adjust
the seasonings to taste - salt, sugar,
chilli, lime/lemon juice.
Note: Mashed avocado makes a great addition
and thickener to this salsa.
