Green Soup |
Green Soup
Green
soup packs a punch, nutritionally speaking, but it’s also delicious, elegant
and super simple to prepare.
A hint of
chilli and lemon zest lifts the flavour; and the small amount of cream cheese
and the avocado bring it all together.
Freezes
well.
Serves 6
3 Tbsp
olive oil
1 onion,
peeled and sliced
1 green
chilli, seeded and finely chopped
2 large
cloves garlic, peeled and chopped
1 litre
unsalted chicken or vegetable stock
3 cups
frozen or fresh, shelled peas
1½ tsp
salt or to taste & ½ tsp coarsely ground black pepper
180g chopped
spinach leaves or 100g thawed,
squeezed & chopped
1 medium
avocado, peeled, stoned & chopped
1 Tbsp
basil pesto or ¼ cup fresh
chopped basil leaves
¼ cup
cream cheese, chopped (50g)
Finely
grated zest of 1 large lemon plus extra for garnish
Leaf tip
of basil and finely sliced red chilli (optional)
Heat the
oil in a large, heavy based saucepan over a low-medium heat. Sauté the onion
until softened, then stir in the chilli and garlic and sauté a few minutes
more.
Turn the
heat to medium high, pour in the stock and the peas, salt and pepper and bring
to simmer point. Stir in the spinach and simmer three-four minutes.
Transfer
to a processor with the avocado, pesto or basil, cream cheese and zest. Puree
very thoroughly to ensure the cream cheese is well blended into the mix. This
may have to be done in two steps.
Return
the pureed soup to the original saucepan and reheat to serve in warm bowls
accompanied by hot crusty ciabatta or quesadilla .
Garnish
with lemon zest ‘threads’, a leaf tip of basil and some finely sliced red
chilli.