Eggplant, Zucchini & Bean Salad - by request

Ros contacted me on my foodwriter facebook page to request this recipes from "Vital". It's in the 'Vegetables, Salads and Sides' section and although it's probably more of a summer salad, of course it's good any time of year. I particularly like the combination of both flavour and texture in this salad, plus it's very attractive visually.
This photo, by the wonderful Carolyn Robertson, was chosen by the publishers as the cover photo for the book. .

Eggplant, Zucchini & Bean Salad

This attractive, fresh tasting salad is a feast for the eyes as much as the palate, and is a delicious accompaniment for polenta dishes or almost anything else you can think of.

Serves 4-6.

Not suitable for freezing.

1 eggplant (450-500g)

450-500g zucchini

Oil

Salt & pepper to taste

1x 400g tin cannellini beans (or chickpeas)

½ packed cup roughly torn or chopped mint leaves

Zest and juice of 1 large lemon

¼ cup roughly chopped flat leaf parsley leaves

Pre heat oven to 190 C.

Slice the eggplant into 1cm rounds. Brush both sides with neutral oil or dip into a bowl of oil and wipe off any excess on the lip of the bowl. Place the slices on an oven tray in a single layer. Bake at 190 for about 25 minutes, until golden brown on both sides. Turn once during cooking. Season with salt and freshly ground pepper, and slice the rounds in half.

Slice the zucchini with a potato peeler into long ribbons.  Toss in neutral oil to coat lightly and season with salt and freshly ground pepper. Spread onto a baking tray and bake 5-7 minutes at 190 C or until just cooked through, tossing once or twice.  Remove from the hot tray to prevent further cooking and preserve colour.

Place the rinsed and drained beans in a large bowl and toss with the mint, lemon zest and juice.

Gently combine the beans with the roasted eggplant and zucchini, season to taste, and add a little more lemon and mint if wished. Transfer to a serving platter and garnish with the parsley.

Figs to Die For

                                              Spiced Figs in Brandy

Today I found a forgotten jar of spiced figs in brandy, made two years ago when we were shooting photos for my 'Relish' book on relishes and chutneys (and more). They're always seriously good, even after only a month or two, but these - well these are to die for.
My own figs aren't quite ready to eat yet, but after tasting these I rushed down to the shops and bought 3 kilos (the recipe requires 1 kilo) and a bottle of brandy. Not that the recipe contains a lot of brandy, just a third of a cup plus an extra slosh if you're me). Hopefully I can secrete at least a couple of jars away to mature. .

                    Spiced Figs in Brandy           

Creamy blue cheese was made to enjoy with a slice of brandied fig; add a glass of port for that perfect finale to a special meal.

Makes 3 jars.

1 kg fresh figs

250ml (1 cup) red wine

6 cardmom pods

1x 10cm cinnamon stick

2 tsp sumac*

2 star anise

15 cloves

375g sugar (1 ¾ cups)

¼ cup red wine vinegar

                   or balsamic vinegar

1/3 cup brandy

Spear each fig 2-3 times with a fine skewer.

Place all ingredients in a saucepan and bring to simmer point over a low heat. Simmer gently for 1 hour.

Stir in the brandy and bring back to simmer point – this will only take about one minute.

Pack the figs loosely into hot, sterilized jars and fill with the hot syrup. Screw on hot, sterilized metal lids.

Leave for at least two weeks, preferably a month or more.

*A spice made from the berries of the Mediterranean sumac bush. The spice has a rich red/brown colour and has a refreshing fruity tart flavour reminiscent of lemon.

Sandwich Fame !

Our kids seem to have made my favourite open sandwich famous (or infamous) with gen Y - it's been my lunch for 30 years when I'm at home, and honestly - I rarely fancy anything else. It simply ticks all the boxes as far as I'm concerned.
I've basked in the admiration of our children's friends for years now, but realised just how popular this sandwich has become when Thomas, a friend of our daughter, confessed he'd sent the recipe to 88!! friends, with photographs. Here is what he sent. .

                                    The Bishop

The Bishop is a fine art and we want you to get it just right. So to facilitate this, I have taken a series of illustrative photographs to help you on your way to creating the perfect 'Bishop'.

1. 1x piece of vogel bread - toasted

2. Next spread chunky peanut butter on reasonably thick (see image)
3. Spinach (can be from salad with other bits e.g cherry toms) (see image)
4. Aoli (garlic mayonnaise) but can use mayo if in a pinch (see image)
5. Beetroot (2/3 med/sm pieces) (see image)
6. Gherkins 1x sliced vertically (i.e. not rounds) (see image)
7. Tasty cheddar cheese on top to cover (see image)

Make it and let me know what you think :) Just follow the numbers. . .

(5) 

(7) 

8

6

4

3

2

1

Sorry they're not in order, but I have numbered them! Personally i don't include the gherkins, but i seem to have been outvoted. . .

I've also posted aioli from my 'Vegetarian Kitchen' cookbook - It's also in my 'Virtual Cafe ' as it's so good - not too rich as it uses whole eggs, not just yolks, and plenty of garlic.

                                                         AIOLI

                                                                           

We tend to be timid still in our use of fresh herbs and spices, but it’s only when introduced to authentic French food that you appreciate just how cautious we are with garlic. I’ve been making aioli for 30 years now and include it in every book or column write – but after visiting Provence I’ve upped the ante in terms of the amount of garlic I use.

The secret is to be patient when drizzling in the oil through the feed tube. If it’s too thin, you’ve drizzled too fast. Any neutral oil is fine – personally I like equal quantities of olive pomace and rice bran oils.

Make plain mayonnaise simply by omitting the garlic. This recipe is easily doubled, and is an essential ingredient of dips and the best salad sandwiches.

1 egg

3 cloves garlic, peeled

2 Tbsp lemon juice

½ tsp salt

1 cup neutral oil such as sunflower or rice bran

                or ½ cup pomace olive oil

                 and  ½ cup neutral oil

                    

Place all the ingredients except the oil in a food processor and process for 1 minute until well combined.

Leaving the motor running, drizzle the oil in through the feed tube very slowly.

Transfer to a jar with a lid and keep refrigerated for up to 8 days.

Vegivore? Flexivore? Flexitarian? And Tahini Dressing

The launch for my new (sixth!!) cookbook, VITAL is set for 10 October, and it will be available from book stores and on- line retailers in the next couple of weeks (official release date 13th October, but often they appear in the shops a little earlier). 

 ‘Vital’ has a vegetarian focus, as always, but is more flexible; an ‘almost vegetarian’ cookbook. The emphasis is on main dishes, about 50% of which include the option of modest amounts of meat (mostly fish and seafood), although of course there are starters and snacks, soups, desserts and baking as well. My recipes always draw from a wide range of cuisines, although I love to showcase local produce and products when possible. Our green-lip mussels, for example, are fantastically versatile and such good value nutritionally and economically, containing more iron than lean red meat! (See the Best Mussel Pie Ever!).

I’ve preferred to eat this way for more than thirty years, but there is now huge interest in this semi-vegetarian approach, reflecting a sea-change in the eating habits of much of the western world. Labelled variously as Flexitarian, Flexivore and Vegivore, it emphasizes reducing red meat consumption, eating as few processed foods as possible and very few junk or fast foods. Coupled with eating less sugar and fat, and eating as much seasonal, organic and local produce as possible makes such good sense; we all want to eat great-tasting food but also need the vitality and energy to cope with the demands, pressures and pace of our lives.

Eat smart: Live long – and bon appetit!

Just a few weeks ago my publishers wrote to say they're also re-releasing 'The Vegetarian Adventure", my first book written 26 years ago with Sue Carruthers-Brown in Rarotonga, and reprinted at least 10 times. This book just refuses to lie down. . I've been asked for it so many times, and I'm guessing the publishers have too - very happy it's going to be available again, and it'll be released at the same time as 'Vital".

The tahini dressing below is one I'm using a lot these days, so I recommend giving it a try. . . 

                                     Tahini Dressing  (from "Vital")

A good dressing makes all the difference in elevating an ‘okay’ salad to something much more. This dressing is one of these, and partners not only with green salads, tomato and cucumber but with boiled veg such as potatoes, broccoli, cauliflower and many more. In other words, it’s wonderful ‘frig’ accessory.

Makes 1 ¼ cups.

¼ cup tahini

½ cup plain, unsweetened yoghurt

2 cloves garlic, peeled and crushed

Juice 1 ½ lemons

3 Tbsp cider vinegar

1 ½ -2 Tbsp liquid honey

½ tsp salt or to taste

¼ cup olive oil

Whisk all the ingredients together vigorously, until well combined. Transfer to a jar with a lid and store in the refrigerator – this dressing improves on standing but is also very good as soon as it is made.

Cloud Ear Noodle Salad for Dinner or Office Lunch

Our daughter Stephanie recently spent a couple of weeks in China and was lucky enough to get some cooking lessons from a family friend living there. She made this salad for us when she was here recently, along with a wonderful soba noodle salad; great for dinner or an office lunch (hopefully in a park somewhere, not the office desk) - healthy, light and delicious.

                                                   Cloud Ear Noodle Salad

It’s so gratifying to taste a dish and then experiment, ‘listening’ to your sensory memory. The fun, after all, is in the challenge of trying to replicate a taste, in taking that leap of faith that you’ll produce something worthwhile, even if it’s not exactly what you originally had in mind.

The colour and shape of cloud ear mushrooms is quite dramatic; and although they don’t have a distinctive taste of their own, they absorb the flavour of dressings and marinades, and can be used in stir fries, soups and salads. They’re also full of protein, iron and fibre.

It’s perfectly possible to eat more than your share of this salad, especially when it’s made and eaten still warm – delicious!

Serve with steamed or shallow fried Chinese dumplings, steamed buns and steamed or sautéed Asian vegetables such as choy sum or bok choy .

15g dried Cloud Ear mushrooms*

100g cellophane noodles

1 spring onion, sliced thinly on a diagonal

½ cup julienned cucumber or zucchini

2 Tbsp toasted sesame seeds

1 Tbsp black sesame seeds

Toasted pumpkin seeds **

Dressing

3 Tbsp black vinegar***

2 tsp liquid honey

2 Tbsp soy sauce

2 tsp sesame oil

1-2 tsp wasabi

Place the mushrooms in a heat proof bowl and pour boiling water over to cover, remembering they swell to twice their dried size. Soak for 30 minutes, then drain, slice off the ‘stalk’, where the mushroom has been attached to a tree, and slice each into 2-3 pieces. Set aside

Combine the dressing ingredients thoroughly to dissolve the honey and wasabi paste, and pour over the soaked mushrooms while the remaining salad is prepared.

Cut or tear the cellophane noodle bundles into 2-3 shorter lengths if possible, although it is often easier to do this after the noodles are cooked. Drop into boiling water and boil for 2-3 minutes, until translucent and tender.  Drain immediately and refresh under blood temperature water. Drain well.

Place the cooked noodles in a serving dish and top with the prepared spring onion, cucumber or zucchini, toasted sesame seeds and black sesame seeds.

Pour over the dressing and mushrooms and toss to combine. Garnish with roasted pumpkin seeds with soy sauce if wished.

*Cloud Ear mushrooms, sometimes known as Wood mushrooms or Black Fungus, are prized for a light crunchy texture and nutritional properties. Readily available in any Asian food outlet in dried form, and when hydrated swells to twice its size, so a little goes a long way.

** Toast 1 cup raw pumpkin seeds in a dry frypan over a medium heat until most have “popped”, tossing or stirring continuously. Remove from the heat immediately and toss in 1 Tbsp soy sauce. Transfer the cooked pepitas to a bowl to cool, defending them from all would-be ‘grazers’ who swing past the kitchen. Store in an airtight jar.

*** An aged rice vinegar; rich, malty, smoky and mellow. Available at any Asian food outlet.

Persimmon Heaven

                                          Baked Persimmons with Pomegranate Molasses

This very simple dish is proving to be a real hit with everyone who tastes it. I have been saying for some time now that if you don’t yet know pomegranate molasses, you haven’t lived; the very distinctive tart fruit flavour complements so many dishes, (including roasted beetroot segments, incidentally – simply drizzle a little molasses over as they come out of the oven – sublime!).

Use Fuyu persimmons that are softening –these are usually eaten as soon as they colour, and are crisp, like an apple, but for this recipe they are sweeter when ripened a little more. The butter gives a lovely gloss and the syrup is both sweet and tart, a perfect foil to the fruit.

Serves 4-6

Suitable for freezing. If using a wider dish, shorten the cooking time to suit.

1 kg persimmons, peeled and sliced thinly

3 star anise

3 Tbsp grated palm sugar or brown sugar

3 Tbsp pomegranate molasses

¼ cup roughly chopped walnuts

30g butter

Pre heat oven to 180 C.

Place the prepared persimmons in an 20cm round ovenproof dish, tucking the star anise amongst the layers. Sprinkle with the  palm or brown sugar and drizzle over the pomegranate molasses. Top with the walnuts and dot with the butter.

Bake uncovered for 45-55 minutes, or until the persimmons are well softened.

Serve with vanilla ice cream, mascarpone or plain yoghurt (or salted caramel and cashew ice cream!).

Mmmmm Mushroom Soup

I simply can't resist foraging, and this autumn has been a bumper one for mushrooms - I come home most mornings from walking the dog with a kilo or so, and love the flavour as well as the pleasure of getting something for nothing. . .
At first we just sauteed them in butter with a little seasoning and served them with toasted ciabatta for breakfast - sublime. Then soups came to mind, and I conjured up this creamy, lightly spiced brew which just works!

Field mushrooms

and mmmm mushroom soup!

                                            Mmmmm Mushroom Soup

Apart from the pleasure of foraging to get something for nothing, gathering field mushrooms with this creamy, lightly spiced soup in mind is a treat to look forward to every Autumn. Field mushrooms give it a particularly wonderful flavour, although it’s also very very good made from cultivated mushrooms, either buttons or portobello.  The chilli provides the perfect spark but the spices don’t overpower; this is truly a soup to remember and is also quick and straightforward to make.

If using field mushrooms that have been rained on, they may be lightly waterlogged, in which case less milk will be needed – about four cups should be fine.*

120g butter

2 large cloves garlic, peeled and chopped finely

1 tsp ground cumin

1 Tbsp ground coriander
1 tsp smoked paprika

½ tsp chilli powder

700g mushrooms, sliced thinly

¼ cup plain flour

4-5 cups milk *

1 ½ tsp salt or to taste and lots of freshly ground black pepper

Flat leaf parsley, chopped, for garnish.

Melt the butter over a low heat in a large, heavy based saucepan.

Sauté the garlic until fragrant, then stir in the cumin, coriander, paprika and chilli powder..Saute for 2-3 minutes, then turn up the heat and stir in the prepared mushrooms.

Saute until soft and moisture is released, 5-10 minutes.

Stir in the flour and cook, bubbling, for a few minutes., stirring. Add a little more butter or oil if needed, as this step is important to cook the flour.

Stir in half the milk, stirring constantly, and bring to simmer point before adding the remainder of the milk and bringing to simmer point again. Don’t boil.

Stir in the salt and pepper.

Pour into heated bowls and garnish with chopped flat leaf parsley.

 Apart from the mushrooms, which I've now made into base soup mixtures and frozen ready to stir in the flour and milk, there is so much produce to deal with - basil to be turned into pesto and frozen, tomatillos to make into salsa base and freeze, beat the birds to the figs and the persimmons, rescue the last of the passionfruit, and deal to truckloads of feijoas.
From a kitchen filled with the smell of fresh basil, garlic, mushroom soup and freshly cooked chutneys - happy Easter!

Basil, garlic and  tomatillos

tomatillos

Tomatillos husked and washed